DOG ASSISTED MEDITATION
Integrating Dogs into the Human Dog Meditation
Benefits of Meditation
Stress Reduction: Alleviates day-to-day anxieties, promoting a peaceful mindset.
Improved Sleep: Fosters deeper sleep cycles, letting you wake up refreshed.
Clarity of Thought: Enhances cognitive functions and decision-making skills.
Balanced Well-being: Regulates essential hormones such as dopamine, melatonin, and adrenaline.
Heart Health: Aids circulation, reduces blood pressure, and ensures a healthy heart rate.
Emotional Balance: Lowers depression rates and promotes overall emotional stability
Physical Enhancements: Boosts performance and overall physical condition.
Slower Aging: Lengthening of telomeres and repairs in cell degradation.
From Despair to Discovery: My Personal Journey with Meditation and Man’s Best Friend
Descent into Despair
Initially, my condition was mysterious, rendering my body paralyzed without an evident cause. After exhaustive medical examinations and prolonged periods filled with uncertainty, the root cause was identified: a severe reaction to gluten, leading to a complete bodily breakdown. Yet, this health crisis was merely a symptom of an iceberg’s depth of challenges. A high point of personal dilemmas, excessive work, stress, emotional struggles, a pelvis fracture from an accident that left me immobile for another six months, relationship turmoil and family issues all contributed to my deteriorating state. I could pen an entire book about this journey, illustrating the challenges everyone faces in the unpredictable journey we call – life.
The Journey Begins: Embracing Meditation
The Dual Nature of Focus
Incorporating Dogs into My Meditation Journey
Evolution of Der Packman: Dog-Assisted Meditation
Memories can stir feelings or experiences from the past that resonate deeply in our current state. As the saying goes, “A mind preoccupied with worries is an unhappy one.” Our dogs, ever in the present, remind us of the serenity that comes with just “being.”
HOW TO JOIN
Interested in becoming a member of our Exclusive Club? There are specific criteria to be
met to ensure a successful and harmonious experience for all participants. If any challenges
exist within the dog-owner relationship, we recommend starting with the classic Der
Packman Training Method.
Before proceeding, evaluate the following criteria for you and your dog:
- Is your dog sociable with other dogs?
- Is your dog sociable with people?
- Do you have basic control over your dog?
- Can your dog confidently walk off-leash in a forest setting?
- Is your dog non-reactive to other dogs and people during walks?
- Can you manage your dog’s hunting instincts?
If any of the answers to the above questions is “NO”, please consider visiting the Der Packman Training Method page first.
If you’ve responded “YES” to all the listed questions, you’re poised to undergo our screening process.
Here’s what the process entails:
- Dog Evaluation Appointment: This step is to assess the suitability of the dog-owner pair for the club.
- Packman Meditation Integration Course: If the dog and owner are deemed
compatible during the evaluation, the next phase is a 10-hour training course, broken down into 5 sessions of 2 hours each. - Joining the Club
PRIVATE MEDITATIONS SESSIONS
PRIVATE MEDITATIONS WITH PERSONAL DOG
Awareness Meditation (Indoor/Outdoor)
Intra-sensory Meditation
Extra-sensory Meditation
Active Meditation
Post-action Anti-stress Meditation
Anti-stress Meditation during Action
Open Eyes Meditation (Outdoor)
Closed Eyes Meditation (Outdoor)
PRIVATE MEDITATION WITHOUT A PERSONAL DOG
Prior to these sessions, an initial assessment is essential to understand your goals and intentions. Experience this unique journey with us.
GROUP MEDITATIONS
ANNUAL MEMBERSHIP
- 14 guided meditations annually.
- Access to our comprehensive Packman Exclusive Meditation Club calendar, allowing you to plan and schedule sessions that interest you.
Awareness Meditation (Indoor/Outdoor)
Intra-sensory Meditation
Extra-sensory Meditation
Active Meditation
Post-action Anti-stress Meditation
Anti-stress Meditation during Action
Open Eyes Meditation (Outdoor)
Closed Eyes Meditation (Outdoor)
MEDITATION INTEGRATION COURSE
Choose our Meditation Integration Course. Each course spans a total of 10 hours, broken down into five sessions. Every session is designed to last for 2 hours.